Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut, Milk without glucose spikes

Portion Control

Start by reducing the portion size of Muesli Crunchy Fruit & Nut to limit the intake of carbohydrates and sugars, which can help mitigate the glucose spike.

Add Protein

Incorporate a source of protein like Greek yogurt or a boiled egg alongside your muesli. Protein can slow down the digestion process and reduce the impact on blood sugar levels.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help slow the absorption of sugars.

Select Low-Fat Milk or Alternatives

Use low-fat milk or consider unsweetened plant-based alternatives like almond or soy milk to reduce sugar content.

Incorporate Fiber

Add a tablespoon of chia seeds or flaxseeds to your muesli. These seeds are high in fiber, which can help slow digestion and stabilize blood sugar levels.

Choose Berries

If you enjoy adding fruit to your muesli, opt for berries like strawberries or blueberries. They are lower in sugar and high in fiber compared to other fruits.

Opt for Whole Grains

If possible, choose a muesli variant that is based on whole grains, rather than one with added sugars or refined grains.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Timing

Consider consuming your muesli and milk during a time of day when your body is more sensitive to insulin, such as in the morning, to better manage glucose levels.

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