Muesli with Raisins, Dates and Almonds (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli With Raisins, Dates And Almonds without glucose spikes

Portion Control

Reduce the serving size of muesli to keep your carbohydrate intake in check and lessen the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt or a boiled egg alongside your muesli to help slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of nuts or seeds like walnuts or chia seeds to your muesli. Healthy fats can help stabilize blood sugar levels.

Balance with Fiber

Mix in some high-fiber foods like fresh berries or a sliced apple to increase the fiber content of your meal, which can help moderate blood sugar spikes.

Choose Unsweetened Variants

Opt for unsweetened muesli or make your own blend without added sugars to minimize rapid increases in glucose levels.

Drink Plenty of Water

Stay hydrated by drinking a glass of water before or during your meal, which can help regulate blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your muesli, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body enough time to process the food, which can help prevent sharp spikes in glucose levels.

Monitor Your Glucose Levels

Keep track of your blood sugar levels after consuming muesli to understand how your body responds and make adjustments accordingly.

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