Muesli with Raisins, Dates and Almonds (1 Cup) and Milk (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli With Raisins, Dates And Almonds, Milk without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. Measure the serving to ensure you're not inadvertently consuming more than intended.

Add Protein

Include a source of protein such as Greek yogurt or a boiled egg alongside your muesli. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Mix in a tablespoon of seeds like chia or flaxseeds, or add a few slices of avocado to your meal. Healthy fats can help moderate glucose absorption.

Choose Low-Carb Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk to reduce the overall carbohydrate content in your meal.

Incorporate Fiber

Add a handful of berries to your muesli. Berries are high in fiber and can help slow down glucose absorption.

Prepare Overnight

Soak your muesli overnight with some added chia seeds. This can help make the grains easier to digest and reduce the impact on your blood sugar levels.

Substitute Sweet Fruits

Swap out dates and raisins for fruits like apple slices or pears, which are less likely to cause a spike.

Monitor Meal Timing

Eat your muesli as part of a balanced breakfast and avoid having it on its own. Pair it with a source of protein and some healthy fat.

Increase Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose.

Stay Hydrated

Drink water before your meal to help manage hunger and possibly reduce the amount of muesli you consume.

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