Multigrain dosa (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as eggs or paneer, to help slow down the absorption of glucose.

Add healthy fats like avocado or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Include fibrous vegetables like broccoli, spinach, or bell peppers in your meal to help moderate the absorption of sugar.

Drink plenty of water before and during your meal, as adequate hydration can aid in the regulation of blood sugar levels.

Be mindful of the portion size of multigrain dosa you consume to avoid excessive intake of carbohydrates at one time.

Taking the time to chew your food thoroughly and eating slowly can help improve digestion and control blood sugar spikes.

Add a small serving of lentils or chickpeas to your meal, which are excellent for slowing down glucose absorption.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose more effectively.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help blunt the rise in blood sugar.

Keep track of how your body responds to different foods and adjust your choices accordingly for better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.