Multigrain Roll (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roll without glucose spikes

Pair with Protein or Healthy Fats

Consume the multigrain roll alongside a source of protein, such as a piece of grilled chicken or tofu, or healthy fats like avocado or nuts. This combination can slow down digestion and reduce the glucose spike.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as leafy greens, broccoli, or lentils to your meal. These foods can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Portion Control

Limit the portion size of the multigrain roll. Smaller portions result in a smaller glucose rise and are easier for your body to manage.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk after eating. Exercise helps your muscles use glucose more effectively, reducing blood sugar levels.

Vinegar Addition

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar has properties that can help moderate blood sugar levels.

Avoid Sugary Additions

Refrain from adding sugary spreads or toppings to your multigrain roll, as they can contribute to a rapid increase in blood sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overeating, which can cause larger glucose spikes.

Monitor and Adjust

Keep track of how your body responds to the multigrain roll and other foods. Use this information to make necessary adjustments in your diet to better manage your blood sugar levels.

Consult a Professional

If managing blood sugar spikes is a frequent concern, consider consulting a healthcare professional or a nutritionist for personalized advice and strategies.

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