Muscle Milk Organic (Muscle Milk) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muscle milk organic without glucose spikes

Portion Control

Reduce the serving size of Muscle Milk Organic to minimize its impact on your blood sugar levels.

Pair with Protein

Combine your Muscle Milk Organic with a small portion of lean protein, such as a hard-boiled egg or a few almonds. Protein can help slow the absorption of carbohydrates.

Add Fiber

Include a fiber-rich food, like chia seeds or berries, which can moderate blood sugar spikes.

Hydrate Well

Drink plenty of water before and after consuming Muscle Milk Organic to aid digestion and help stabilize blood sugar levels.

Opt for a Balanced Meal

Ensure your overall meal includes healthy fats, proteins, and fiber, such as a salad with olive oil and grilled chicken, to balance the carbohydrate intake.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after consuming Muscle Milk Organic to help your body use the glucose more effectively.

Monitor Your Timing

Try consuming Muscle Milk Organic as part of a post-workout meal when your muscles are more receptive to glucose uptake.

Choose Low-Carb Meals Around It

Plan your other meals to be lower in carbohydrates and higher in protein and fats on the days you consume Muscle Milk Organic.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how Muscle Milk Organic affects you personally and adjust accordingly.

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