Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume myprotien - impact diet whey (with water) without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like chia seeds, flaxseeds, or oats in your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate sources of healthy fats, such as nuts or avocado, to your diet whey shake. This can help slow digestion and reduce glucose spikes.
Include Protein-Rich Snacks
Have a small serving of protein-rich snacks like Greek yogurt or cottage cheese alongside your shake to balance blood sugar levels.
Choose Low-Sugar Fruits
If you want to add fruit to your shake, consider berries like strawberries or blueberries, which have lower sugar content.
Exercise After Meals
Engage in light physical activity, such as walking or cycling, after consuming your shake to help the muscles use up glucose.
Hydrate Adequately
Drink water before and after your shake to help manage blood sugar levels and improve digestion.
Monitor Portion Sizes
Pay attention to the serving size of your diet whey shake and adjust if necessary to prevent excessive intake of carbohydrates.
Add Cinnamon
Sprinkle a bit of cinnamon into your shake, as it is known to improve insulin sensitivity and help with blood sugar control.
Eat Regularly
Have regular meals and snacks throughout the day to maintain steady blood sugar levels and prevent spikes.
Consult a Nutritionist
If spikes continue, consider speaking with a nutritionist or dietitian to tailor a meal plan that suits your specific needs.
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