Namkeen - Khatta Mitha (1 oz) | Glucose Response

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume namkeen - khatta mitha without glucose spikes

Portion Control

Limit the amount of khatta meetha namkeen you consume in one sitting. Smaller portions will lead to a smaller glucose spike.

Combine with High-Fiber Foods

Pair the namkeen with foods high in fiber such as chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can slow down the absorption of sugar.

Add Protein-Rich Foods

Include a source of protein like a handful of almonds, peanuts, or a boiled egg. Protein can help stabilize blood sugar levels.

Drink Water

Have a glass of water before and after eating namkeen. Staying hydrated can aid in better digestion and prevent spikes.

Include Healthy Fats

Add some healthy fats such as avocado or a few walnuts when consuming namkeen. Fats can moderate glucose spikes.

Eat Slowly

Take your time to eat, allowing for better digestion and a more gradual increase in blood sugar levels.

Monitor Timing

Consume namkeen as part of a larger meal rather than on an empty stomach. This reduces the impact on your blood sugar levels.

Opt for Homemade Variants

If possible, prepare your own version of khatta meetha namkeen at home using less sugar and salt, and incorporate whole grains and nuts.

Physical Activity

Engage in a short walk or light exercise after consuming namkeen to help your body use up the glucose more efficiently.

Mindful Eating

Focus on your meal without distractions, which can help in better digestion and moderation.

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Namkeen - Khatta Mitha (1 oz)