Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

175 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Namkeen and the amount of sugar in your tea to minimize the glucose spike.

Balanced Meals

Pair Namkeen with foods high in protein or healthy fats like nuts or yogurt to slow down glucose absorption.

Increase Fiber Intake

Include more fiber-rich foods such as vegetables, lentils, or oats in your meals to help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain varieties of Namkeen which are less likely to cause a rapid spike in glucose.

Opt for Herbal Tea

Consider switching to herbal teas or green tea without milk and sugar to reduce glucose impact.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Timing of Consumption

Consume Namkeen and tea as part of a larger meal rather than on an empty stomach to reduce the spike.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming meals to help your body use glucose more efficiently.

Consider Healthy Alternatives

Look for Namkeen made with low-carb ingredients like chickpea flour or seeds.

Monitor and Adjust

Keep track of your blood glucose response to various foods and make adjustments to your diet as needed.

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