Nasi Lemak (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of nasi lemak to limit carbohydrate intake, which can help prevent a significant glucose spike.

Incorporate high-fiber foods such as vegetables or legumes alongside your meal, as they can slow down digestion and the absorption of carbohydrates.

Opt for brown rice or a mixed grain option instead of white rice to increase fiber content and reduce blood sugar impact.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help to stabilize blood sugar levels.

Include healthy fat sources like avocado or a small serving of nuts, which can help in moderating glucose absorption.

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Engage in light physical activity before eating, such as a short walk, to improve insulin sensitivity.

Eat slowly and savor each bite, which can enhance digestion and reduce the likelihood of overeating.

Keep track of your blood sugar levels before and after meals to understand how your body reacts to nasi lemak and adjust your habits accordingly.

Maintain regular meal times to help regulate blood sugar levels and prevent unexpected spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods