Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s))
Dinner
97 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume nice - traditional snack mix, 1/2 cup, tea unsweetened without glucose spikes
Portion Control
Consider reducing your portion size of the snack mix to 1/4 cup or less to minimize the glucose spike.
Pair with Protein
Include a source of protein such as a handful of almonds or a piece of cheese with your snack. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a small handful of walnuts to your snack. Fats can help stabilize blood sugar levels.
Increase Fiber Intake
Pair your snack with a small serving of vegetables like carrot sticks or celery to increase fiber intake, which can help moderate blood sugar spikes.
Stay Hydrated
Continue drinking unsweetened tea or water to stay hydrated, as proper hydration can support overall metabolic processes.
Time Your Meals
Try eating your snack mix as part of a balanced meal rather than alone. Consuming it with other foods can help moderate the impact on blood sugar levels.
Consider Timing
Consume your snacks after physical activity, like a brisk walk, when your body is more efficient at utilizing glucose.
Choose Whole Grains
If possible, opt for a version of the snack mix that includes whole grains, which are absorbed more slowly than refined grains.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal fullness, potentially leading to smaller consumption overall.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods and combinations affect you personally.
Find Glucose response for your favourite foods
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