Non Alcoholic Beer (Heineken) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Non alcoholic beer without glucose spikes

Pair with Protein

Consume non-alcoholic beer with a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat foods high in fiber, such as lentils, chickpeas, or quinoa, to moderate the glucose release into your bloodstream.

Opt for Whole Grains

Choose whole-grain options like brown rice or whole wheat pasta when having non-alcoholic beer to ensure a gradual glucose release.

Stay Hydrated

Drink plenty of water before and after consuming non-alcoholic beer to improve digestion and assist with glucose management.

Portion Control

Limit the quantity of non-alcoholic beer you consume, and balance it with low-carb snacks to prevent a spike.

Exercise Moderately

Engage in light physical activity, such as a 15-minute walk, after consuming non-alcoholic beer to help your body utilize glucose more efficiently.

Monitor Timing

Try consuming non-alcoholic beer during or after a meal rather than on an empty stomach to minimize the impact on your glucose levels.

Choose Low-Carb Options

Select non-alcoholic beers that are lower in carbohydrates to reduce the likelihood of a spike.

Practice Mindful Eating

Focus on eating slowly and mindfully, allowing your body to properly digest and process the carbohydrates, thereby helping to maintain stable blood sugar levels.

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