Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Cappuccino without glucose spikes

Incorporate Protein

Add a source of protein to your meal when consuming a nonfat cappuccino. Consider having a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods such as a small serving of berries or a slice of whole grain toast with almond butter. Fiber slows down the absorption of sugar, preventing spikes.

Opt for Whole Grains

If you enjoy a pastry with your cappuccino, choose options made with whole grains, like a whole wheat muffin or oat-based treats.

Pair with Healthy Fats

Combine your drink with a small portion of healthy fats, such as avocado on whole grain toast, to help slow digestion and absorption of carbohydrates.

Choose Low-Sugar Alternatives

Consider using a sugar substitute or skipping added sugar in your cappuccino to minimize the sugar content.

Drink Water

Have a glass of water before or after your cappuccino to stay hydrated and help your body manage blood sugar levels more effectively.

Be Mindful of Portion Sizes

Enjoy your cappuccino in moderation and be mindful of the size. A smaller portion can help reduce sugar intake.

Engage in Light Activity

Going for a short walk after consuming your cappuccino can help your body use up glucose and reduce potential spikes.

Monitor Timing

Try to have your cappuccino with or after a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Practice Mindful Eating

Slowly savor your cappuccino and any accompanying food, paying attention to fullness cues to prevent overconsumption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1