Nonfat Latte Coffee (1 Medium)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Sprinkle a dash of cinnamon into your nonfat latte. Cinnamon can help moderate blood sugar levels.

Pair your latte with a high-fiber snack like a small apple or a handful of almonds. Fiber can slow the absorption of sugar.

Instead of sugar, use a sweetener like stevia or monk fruit extract, which does not impact blood sugar levels.

Add a source of protein to your meal, such as a boiled egg or Greek yogurt, to help stabilize blood sugar.

Consider drinking your latte after a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

If you enjoy a pastry with your coffee, opt for a whole-grain version such as a whole-grain muffin or toast.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Consider ordering a smaller-sized latte to reduce overall sugar and carbohydrate intake.

Engage in regular physical activity, such as a brisk walk after having your latte, to help your body use glucose more effectively.

Be mindful of the frequency and quantity of your nonfat latte consumption. Limiting it to occasional treats can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.