Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Portion Control

Reduce the portion size of the noodle soup to limit carbohydrate intake, which can help prevent large glucose spikes.

Choose Whole Grain Noodles

Substitute regular noodles with whole grain or low-carb options to slow down the absorption of carbohydrates.

Increase Vegetables

Add more dark green leafy vegetables to your soup. They are low in carbohydrates and can help balance the meal.

Add Protein

Incorporate additional protein sources like tofu or lean chicken breast to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to the soup to help slow carbohydrate absorption.

Drink Water

Consume plenty of water before and during your meal to help maintain hydration and support digestion.

Eat Slowly

Take your time to eat, which can help improve digestion and allow your body to better manage glucose levels.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of nuts or a piece of cheese before your meal to help moderate blood sugar response.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help use up glucose and improve insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how different portions and food combinations affect you. Adjust your future meals accordingly.

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