Oat Bran (100 G)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as eggs, chicken, or tofu. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the release of glucose into your bloodstream.

Include a variety of non-starchy vegetables like spinach, kale, or broccoli, which can help slow digestion and reduce spikes.

Consider reducing the portion size of oat bran and balance it with other lower-impact foods.

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Drink plenty of water throughout the day, especially with meals, to aid in digestion and maintain stable glucose levels.

Sprinkle some cinnamon onto your oat bran. It’s known to help improve insulin sensitivity.

Consider adding a splash of vinegar, like apple cider vinegar, to your meals or salads, as it may help improve glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.