Oat milk (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Milk without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your oat milk consumption, such as almonds, chia seeds, or a spoonful of almond butter. This can help slow down the absorption of sugars into your bloodstream.

Opt for Unsweetened Oat Milk

Choose unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.

Portion Control

Be mindful of the portion size of oat milk you consume. Smaller portions can help manage blood sugar levels.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your oat milk. Cinnamon has properties that may help regulate blood sugar levels.

Include Fiber-Rich Foods

Pair oat milk with fiber-rich foods like berries, apples, or a small serving of whole oats to help moderate the absorption of glucose.

Stay Active

Engage in light physical activity, such as a short walk, after consuming oat milk. This can help enhance insulin sensitivity and reduce glucose levels.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can support overall metabolism and help manage blood sugar levels.

Monitor Timing

Consume oat milk as part of a balanced meal rather than on its own, to reduce the likelihood of a spike.

Mix with Other Low-Sugar Milks

Consider mixing oat milk with other low-sugar plant-based milks like unsweetened almond milk to dilute the carbohydrate content.

Regular Monitoring

Keep track of your blood sugar levels to better understand how oat milk affects you personally and adjust your intake accordingly.

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