Oat milk (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Milk without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal when consuming oat milk. This could include nuts, seeds, or a small serving of yogurt. These additions can help stabilize blood sugar levels.

Portion Control

Be mindful of the quantity of oat milk you consume. Moderating your serving size can help manage the impact on your blood sugar.

Combine with Fiber-rich Foods

Incorporate fiber-rich foods such as berries, chia seeds, or flaxseeds into your meal. These can slow the absorption of sugars and prevent spikes.

Choose Unsweetened Oat Milk

Opt for unsweetened varieties to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help with overall metabolism and blood sugar control.

Exercise Regularly

Physical activity can improve your body's insulin sensitivity and help manage blood glucose levels. A short walk after meals can be particularly effective.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Incorporate Whole Grains

If you're consuming oat milk as part of a meal, include whole grains like quinoa or barley, which are digested more slowly and help mitigate spikes.

Consume Ceylon Cinnamon

Add a sprinkle of Ceylon cinnamon to your oat milk or meals. It has been shown to help regulate blood sugar levels.

Engage in Stress-reducing Practices

Stress can affect blood sugar levels, so activities such as yoga, meditation, or deep breathing exercises can be beneficial in maintaining stable glucose levels.

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