Oat milk latte (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat milk latte without glucose spikes

Pair with Protein and Healthy Fats

Consume your oat milk latte alongside a source of protein and healthy fats, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Add Fiber

Incorporate a fiber-rich snack like chia seeds or flaxseeds in your meal plan to help stabilize blood sugar levels.

Reduce Portion Size

If possible, reduce the size of your oat milk latte to limit the amount of carbohydrates consumed at once.

Drink Water First

Have a glass of water before enjoying your latte to help fill you up and potentially reduce the rate of sugar absorption.

Eat Beforehand

Have a balanced meal or snack prior to consuming the latte to slow down the uptake of sugars.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your latte to help your muscles use up the glucose more effectively.

Monitor Your Intake

Keep track of how frequently you have oat milk lattes and try to limit them to avoid frequent spikes.

Add Cinnamon

Sprinkle a little cinnamon into your latte, which may help improve insulin sensitivity and slow down sugar absorption.

Try Alternative Milks

Experiment with alternative lower-carbohydrate milk options, such as almond milk, to see if they have a lesser impact on your blood sugar levels.

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