Oatmeal (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a spoonful of nut butter, seeds like chia or flaxseeds, or a few slices of avocado to your oatmeal. Healthy fats can help moderate the absorption of sugars.

Incorporate Fiber

Opt for steel-cut or rolled oats instead of instant oatmeal for additional fiber. You can also top your oatmeal with fiber-rich fruits like berries or apples.

Control Portion Size

Be mindful of the amount of oatmeal you consume in one sitting. Consider smaller portions and savor each bite to help manage glucose response.

Eat with a Balanced Meal

Combine your oatmeal with other foods like a small side salad or a piece of cheese to create a more balanced meal and stabilize blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and reduce glucose spikes.

Limit Sweeteners

Reduce or eliminate sugar or sweeteners. If needed, use natural options like a tiny bit of honey or fresh fruit for sweetness.

Stay Hydrated

Drink water before and during your meal, as hydration can support overall digestion and help maintain blood glucose levels.

Time Your Meal

Consider eating oatmeal as part of a balanced breakfast instead of a nighttime snack, as glucose regulation might be better earlier in the day.

Monitor and Adjust

Pay attention to your body's response after eating oatmeal and adjust your toppings and portion sizes accordingly to find what works best for you.

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