Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a glass of water with your oatmeal cookies to help dilute the sugar concentration in your bloodstream and facilitate better digestion.

Incorporate foods like chia seeds, flaxseeds, or a small serving of berries after eating cookies to slow down sugar absorption.

Add a handful of nuts such as almonds or walnuts to your snack, as healthy fats can help stabilize blood sugar levels.

Engage in light physical activity, like a 15-20 minute walk after eating, to help your muscles use up some of the excess sugar in your bloodstream.

Pair your oatmeal cookies with a protein source like a boiled egg or a small piece of cheese to help balance your blood sugar.

Sprinkle a bit of cinnamon on your cookies or mix it into a warm beverage to potentially improve insulin sensitivity.

Limit your consumption to a small serving of cookies to prevent overloading your body with sugar at once.

If possible, opt for oatmeal cookies made with whole grain flour, as it digests more slowly than refined flour.

Eat your cookies as part of a larger meal rather than on their own, to reduce the impact on blood sugar.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can negatively affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.