Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats without glucose spikes

Incorporate Protein

Add a source of protein like Greek yogurt, nuts, or a spoonful of peanut butter when you eat oats. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as chia seeds, flaxseeds, or a few slices of avocado to your oats. Fats can also help in moderating the rise in blood sugar levels.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats like steel-cut or rolled oats, which take longer to digest compared to instant oats.

Limit Portion Size

Consider reducing the portion size of oats to control the amount of carbohydrates consumed in one sitting.

Pair with Fiber-Rich Foods

Include high-fiber fruits such as berries or apples, which can help in slowing sugar absorption.

Consider Adding Cinnamon

Sprinkle cinnamon on your oats as it may help in stabilizing blood sugar levels.

Drink Water with Your Meal

Stay hydrated by drinking water with your meal, which can aid in better digestion and metabolism.

Avoid Added Sugars

Steer clear of adding sugars or sweeteners to your oats. Instead, use natural sweeteners like a small amount of stevia or monk fruit.

Include a Vinegar-Based Dressing

If having oats as part of a larger meal, consider a side salad with a vinegar-based dressing, which can impact blood sugar levels positively.

Monitor Meal Timing

Eat your oats as part of a balanced meal rather than on an empty stomach to minimize spikes in blood sugar.

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