Oats, Fruit and Nut Granola Bars (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Fruit And Nut Granola Bars without glucose spikes

Portion Control

Start by eating smaller portions of granola bars. This helps manage the overall intake of carbohydrates and sugars.

Pair with Protein

Consume the granola bar alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado or a small serving of cheese to your meal to further slow glucose absorption.

Include Fiber-Rich Foods

Eat fiber-rich foods such as chia seeds or flaxseeds with your granola bar to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming a granola bar to help maintain stable blood sugar levels.

Choose Bars with Less Added Sugar

Opt for granola bars that have minimal added sugars and prioritize those sweetened naturally with ingredients like dates or raisins.

Monitor Timing

Try eating the granola bar as part of a larger meal rather than on its own to minimize potential spikes.

Stay Active

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels more effectively.

Frequent, Smaller Meals

Spread out your food intake across the day by having smaller, more frequent meals rather than large ones.

Experiment with Substitutes

Explore making homemade granola bars using low-sugar ingredients and natural sweeteners, allowing you to control what goes into them.

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