Oats (100 G) and Russian Protein (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oats, russian protein without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats, such as nuts or seeds (e.g., almonds, chia seeds, or flaxseeds), to your meal. This can slow down digestion and help stabilize blood sugar levels.

Add Protein

Include a lean protein source, such as Greek yogurt or eggs, alongside your oats to help balance the carbohydrate content and reduce the glucose spike.

Use Whole Grains

Opt for steel-cut or rolled oats rather than instant oats, as they are less processed and have a slower impact on blood sugar.

Include Fiber-rich Foods

Mix in fiber-rich fruits like berries or apples, which can help moderate the rate of digestion and absorption of carbohydrates.

Pair with Vegetables

Consider adding vegetables like spinach or kale to your meal. These provide additional nutrients and fiber, contributing to more stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes to avoid excessive carbohydrate intake, which can lead to higher glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may improve insulin sensitivity and help regulate blood sugar levels.

Eat a Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, protein, and fats to promote sustained energy and blood sugar control throughout the day.

Monitor Timing and Frequency

Pay attention to the timing and frequency of your meals to avoid large fluctuations in glucose levels. Eating smaller, more frequent meals can help maintain steadier blood sugar levels.

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