Olive Oil (1 Tablespoon)
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Olive oil without glucose spikes
Consume Olive Oil with Fiber-Rich Foods
Incorporate foods like lentils, brown rice, or whole grain pasta alongside your olive oil intake to slow down digestion and reduce glucose spikes.
Pair with Protein-Rich Foods
Include lean proteins such as chicken breast, tofu, or legumes with your meals containing olive oil to help stabilize blood sugar levels.
Add Healthy Fats
Complement olive oil with other healthy fats like avocado or nuts, such as almonds or walnuts, to promote balanced glucose levels.
Incorporate Non-Starchy Vegetables
Use olive oil as a dressing for salads made with leafy greens, broccoli, or bell peppers to help manage glucose levels.
Use in Moderation
Monitor the quantity of olive oil used in cooking or dressings to avoid excessive intake, which can contribute to glucose spikes.
Include Vinegar or Lemon Juice
Drizzle a small amount of vinegar or lemon juice along with olive oil on salads to potentially blunt the glucose response.
Opt for Whole Grains
Choose whole grain options like quinoa or barley when using olive oil in recipes to help moderate glucose levels.
Stay Hydrated
Ensure adequate water intake before meals to potentially aid in digestion and help stabilize blood sugar responses.
Consider Meal Timing
Distribute meals evenly throughout the day and avoid large meals with high olive oil content at once to help maintain stable glucose levels.
Practice Physical Activity
Engage in light physical activity, like walking, after meals containing olive oil to help manage blood sugar levels effectively.
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