Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

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How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats or chia seeds to your protein shake to slow down the absorption of carbohydrates, which can help stabilize glucose levels.

Add Healthy Fats

Include a source of healthy fats, such as a spoonful of almond butter or a few slices of avocado, to your shake. This can help moderate blood sugar spikes.

Hydration

Ensure you’re well-hydrated by drinking water before consuming the protein powder. Proper hydration can aid in better glucose metabolism.

Physical Activity

Engage in light physical activity, such as a brisk walk or gentle stretching, before or after consuming the protein supplement to help your body use glucose more effectively.

Reduce Portion Size

If you're consistently experiencing glucose spikes, consider using slightly less than a full scoop to see if it makes a difference.

Include Protein Sources

Combine the protein shake with a small portion of another low-carb, high-protein food like boiled eggs, which can help balance blood sugar levels.

Timing of Consumption

Try consuming the protein powder as part of a meal rather than on an empty stomach, which can help regulate glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust the timing, portion, or added ingredients accordingly to find what works best for you.

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Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))