Organic Plant Protein (OZiva) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Increase your intake of high-fiber foods, such as lentils, chickpeas, and beans, which can help slow down the absorption of glucose.

Include healthy fats like avocados, nuts, and seeds in your meal to slow digestion and reduce glucose spikes.

Opt for whole grains like quinoa, barley, and oats, which digest more slowly than refined grains.

Consume a variety of non-starchy vegetables like leafy greens, broccoli, and bell peppers alongside your protein for better glucose control.

Drink plenty of water throughout the day, which can help maintain a steady blood sugar level.

Be mindful of portion sizes to prevent overconsumption, which can contribute to glucose spikes.

Consider having smaller, more frequent meals rather than large ones, to help maintain stable glucose levels.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help regulate glucose levels.

Include probiotic-rich foods like yogurt and kefir in your diet to support gut health and potentially improve glucose metabolism.

Work with a healthcare professional or a nutritionist to tailor dietary adjustments that suit your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.