Pad See Ew (1 Serving (210g))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce the portion size of the Pad See Ew to minimize the overall carbohydrate intake and its impact on your blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or shrimp to your meal. Protein can help stabilize blood sugar by slowing digestion and absorption.

Add Vegetables

Increase the amount of non-starchy vegetables like broccoli, bell peppers, or leafy greens in your dish. These are high in fiber and can help moderate blood sugar responses.

Choose Whole Grains

If possible, use whole grain noodles or brown rice noodles as a substitute for the traditional rice noodles to add more fiber to your meal.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of sesame seeds to enhance satiety and slow down carbohydrate absorption.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to process the meal more efficiently.

Pre-Meal Snack

Consider eating a small, healthy snack like a handful of almonds or a piece of cheese before your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can assist in digestion and help prevent spikes in blood sugar.

Post-Meal Activity

Take a short walk after eating to help your muscles use some of the glucose from your meal, which can aid in reducing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Pad See Ew to understand how it affects you personally and adjust your approach as needed.

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