Pad Thai (1 Serving (210g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of Pad Thai to help minimize the glucose spike.

Include a source of lean protein such as grilled chicken, tofu, or shrimp to your meal to help slow down carbohydrate absorption.

Add healthy fats like avocado or a sprinkle of nuts to your Pad Thai to help stabilize blood sugar levels.

Add extra vegetables like broccoli, bell peppers, or snap peas to your dish, which can aid in moderating glucose absorption.

If possible, use whole grain or brown rice noodles over traditional rice noodles to increase fiber content and reduce the impact on blood sugar.

Start your meal with a salad containing leafy greens and a vinegar-based dressing to help moderate blood sugar responses.

Drink plenty of water before and during your meal to support digestion and maintain stable blood sugar levels.

Be mindful of the amount of added sugar in the Pad Thai sauce and consider using less.

Consuming vinegar-based foods or dressings can help in reducing the blood sugar response.

Take a short walk after eating to help your body manage glucose levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.