Paddu (1 piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

paddu

How to consume Paddu without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a side of protein-rich foods such as Greek yogurt or a handful of nuts. Healthy fats from avocado or a small amount of olive oil can also help moderate blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables like steamed broccoli or a side salad with leafy greens. Fiber helps slow down digestion and can prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Portion Control

Reduce the portion size of Paddu. Eating smaller portions can prevent large spikes in blood sugar.

Use Whole Ingredients

If preparing Paddu at home, use whole or multigrain flours to enhance the meal's nutritional profile and reduce the potential for spikes.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, in a salad dressing can help improve insulin sensitivity and reduce blood sugar spikes.

Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.

Monitor Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to maintain more consistent blood sugar levels.

Cinnamon

Add a sprinkle of cinnamon to your meal or a side dish. Cinnamon has been shown to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues. This can help prevent overeating and subsequent spikes.

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