Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating smaller portions of the pizza to help manage the glucose spike.

Chew your food thoroughly and eat slowly to allow your body more time to process the carbohydrates.

Add a side of vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce the spike.

Incorporate a source of protein such as grilled chicken or tofu with your meal, which can help moderate blood sugar levels.

If possible, opt for a whole-grain crust or add a whole-grain side dish to your meal to reduce the spike.

Drink plenty of water before and during your meal to help digestion and regulate blood sugar levels.

Include healthy fats such as avocado slices or a handful of nuts, which can slow the absorption of sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating your pizza earlier in the day to give your body more time to metabolize the carbohydrates fully.

If you know you're eating pizza, adjust your previous or subsequent meals to be lower in carbohydrates to balance your intake for the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.