Paneer Paratha (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your Paneer Paratha to reduce the overall carbohydrate intake.

Include a side of fiber-rich vegetables such as broccoli, spinach, or a fresh salad. Fiber can help slow down the absorption of carbohydrates.

Add a serving of lean protein such as grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, which can help moderate blood sugar rises.

Add a splash of vinegar or lemon juice to your meal or salad, as the acidity can help lower post-meal blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose from the meal.

Eat slowly and savor each bite, which can help improve digestion and potentially reduce the glucose spike.

If you feel hungry between meals, opt for low-sugar snacks like a small apple, pear, or a few carrot sticks.

Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.