Papaya Juice (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume papaya juice alongside a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a slice of cheese, to help slow down glucose absorption.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, like chia seeds or flaxseeds, which can be mixed into the juice or consumed separately, to help mitigate the spike.

Incorporate Vinegar

Adding a small amount of apple cider vinegar to your diet before consuming papaya juice may help in moderating blood sugar levels.

Drink with a Balanced Meal

Consume the papaya juice as part of a balanced meal that includes vegetables, whole grains like quinoa, and lean proteins to lessen the impact on your blood sugar.

Stay Hydrated

Increase your water intake throughout the day, as staying hydrated can help in the regulation of blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after consuming papaya juice to help your body use the glucose more effectively.

Monitor Portion Size

Reduce the serving size of papaya juice to limit the amount of sugar intake at one time.

Include Citrus

Consume a small serving of citrus fruit like oranges or grapefruit with your meal, as they may help in balancing blood sugar levels.

Use Cinnamon

Consider adding a sprinkle of cinnamon to your diet, known for its potential to help stabilize blood sugar levels.

Space Out Carbohydrate Intake

Spread out your carbohydrate consumption over the course of the day to avoid large spikes from a single source.

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