Papayas (1 Cup, Cubes)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas without glucose spikes

Portion Control

Limit the amount of papaya you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Combine papayas with a source of protein, such as Greek yogurt or a handful of nuts. Protein helps slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a small amount of chia seeds when eating papayas. Fats can help stabilize blood sugar spikes.

Include Fiber-rich Foods

Pair papayas with fiber-rich foods like oatmeal or a side salad to slow down the digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming papayas to help your body manage the digestion process more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating papayas to help your body utilize the glucose more efficiently.

Monitor Timing

Avoid eating papayas on an empty stomach. Instead, have them as part of a balanced meal to reduce the impact on your blood sugar.

Experiment with Spices

Add cinnamon or turmeric to papaya dishes, as these spices may help improve insulin sensitivity and manage blood sugar levels.

Track your Patterns

Keep a food diary to understand how different quantities and combinations of foods affect your glucose levels and adjust your habits accordingly.

Consult a Professional

If you continue to experience significant glucose spikes, consider consulting with a healthcare professional or a nutritionist for personalized advice.

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