Watermelon (100 G) and Papayas (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair papayas and watermelon with a source of protein like Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Include a small portion of healthy fats such as almonds, walnuts, or chia seeds. This can aid in stabilizing your blood sugar levels.

Limit the portion size of papayas and watermelon to keep your sugar intake controlled. Smaller servings can curb the rate of glucose spikes.

Incorporate foods like lentils, chickpeas, or whole grain crackers as part of your meal. High-fiber foods can slow the digestion process.

Drink water before or after consuming fruits to help in moderating sugar absorption.

Add a side of leafy greens such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.

Engage in a short walk or light exercise after eating to help your body utilize glucose effectively.

Consuming fruits earlier allows more time for your body to process the sugars throughout the day.

Taking your time while eating can aid in better digestion and slower sugar absorption.

Keep track of your blood sugar levels and adjust your intake based on how your body responds to these fruits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.