Pasta with Cheese and Meat Sauce (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Portion Control

Start by reducing the portion size of the pasta dish to limit carbohydrate intake while still enjoying your meal.

Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta, which can lead to a slower increase in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the dish to increase fiber content and help stabilize blood sugar.

Balance with Protein and Healthy Fats

Include additional lean protein sources such as grilled chicken or turkey, and healthy fats like olive oil or avocado, to help slow down the digestion process.

Opt for Low-Fat Cheese

Use low-fat cheese options to reduce saturated fat intake and minimize the impact on blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and avoid sugary drinks that can cause additional blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help maintain stable blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to specific foods and make adjustments as needed.

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