Pasta with Meat Sauce (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meat Sauce without glucose spikes

Portion Control

Limit your portion size of pasta and meat sauce to reduce the overall carbohydrate intake that can lead to a spike.

Whole Grain Pasta

Choose whole grain or whole wheat pasta options as they are digested more slowly, leading to a more gradual rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables into your pasta dish, such as spinach, bell peppers, or broccoli, which add fiber and nutrients and help slow down digestion.

Protein Addition

Increase the protein content by adding lean meats like chicken or turkey to the sauce, or consider plant-based proteins like lentils or chickpeas.

Healthy Fats

Include healthy fats such as olive oil, avocado, or a sprinkle of nuts or seeds, which can help stabilize blood sugar levels.

Cook Pasta Al Dente

Slightly undercook your pasta to maintain a firmer texture, which takes longer to digest and slows carbohydrate absorption.

Vinegar Dressing

Add a splash of vinegar to your dish or have a side salad with a vinegar-based dressing, as this can help moderate blood sugar response.

Eat Slowly

Take your time to eat your meal, as it allows your body to process the food more efficiently and can help prevent spikes.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help regulate blood glucose levels.

Monitor Timing

Have your pasta meal during lunchtime rather than dinner to allow more time for your body to process the carbohydrates throughout the day.

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