Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pastry consumed to reduce the overall impact on blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or a handful of nuts alongside your meal. This can help slow digestion and reduce spikes.

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to help stabilize blood sugar.

Add a side of non-starchy vegetables like leafy greens or broccoli to increase fiber content and slow glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a walk, post-meal to help your body utilize glucose more efficiently.

Be conscious of other carbohydrate sources in your meal to manage overall carb load.

Take your time while eating, chew thoroughly, and pay attention to hunger cues to avoid overeating.

Consider trying baked versions of your favorite pastries or using whole grain flour to reduce the impact on blood sugar.

Regularly monitor your blood sugar to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.