Pea protein (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber like lentils, chickpeas, or whole grains with your pea protein to slow down glucose absorption.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Combine pea protein with other lean protein sources like chicken, turkey, or tofu to help balance the meal.

Reduce the portion size of pea protein you consume, and balance it with other low-carbohydrate foods to minimize spikes.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to add volume and nutrients, which can aid in managing blood sugar.

Drink plenty of water throughout the day to help your body process nutrients more effectively.

Choose whole, unprocessed foods instead of refined or processed options to support better blood sugar control.

Ensure your meal includes a balance of protein, fats, and carbohydrates to help maintain stable blood sugar levels.

Consider consuming pea protein as part of a meal rather than on its own to minimize glucose spikes.

Incorporate light to moderate exercise after meals to help increase insulin sensitivity and reduce glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.