Pea protein (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Pair pea protein with vegetables like broccoli or spinach to slow down digestion and the absorption of carbohydrates.

Add a source of healthy fat, such as avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Include whole grains like quinoa or barley in your diet, as they digest more slowly compared to refined grains.

Use vinegar-based dressings or add a splash of apple cider vinegar to your meals, as it may help improve insulin sensitivity.

Drink a glass of water with your meal to aid in digestion and help moderate blood sugar levels.

Be mindful of the portion size of your pea protein intake to prevent excessive glucose spikes.

Choose snacks like hummus or greek yogurt to maintain steady blood sugar levels throughout the day.

Avoid adding sweeteners or high-sugar foods to your meals with pea protein.

Space out your meals and snacks evenly throughout the day to help keep blood sugar levels stable.

Engage in regular exercise, such as walking or strength training, to improve overall glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.