Pea Protien Isolate (Nutrova) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or leafy greens, to slow down glucose absorption.

Include sources of healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Include other protein sources like chicken breast or tofu to balance the protein content and reduce spikes.

Drink plenty of water to aid digestion and help your body process nutrients more effectively.

Reduce the portion size of your pea protein intake to lessen its impact on blood sugar.

Consume your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Add lentils or chickpeas as a side dish to provide additional protein and fiber with minimal blood sugar impact.

Pair with low-impact grains like quinoa or barley to add bulk and slow digestion.

Keep an eye on your total carbohydrate consumption during meals to avoid excessive spikes.

Take a short walk or engage in light physical activity after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.