Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of peanut butter and whey protein consumed in a single sitting to manage glucose levels more effectively.

Include foods like oats, chia seeds, or whole grains to help slow the absorption of sugar into the bloodstream.

Incorporate foods like avocados or nuts (almonds, walnuts) to help stabilize blood sugar levels.

Add lean protein sources such as chicken or tofu to your meal to help balance the glucose response.

Drink plenty of water throughout the day to help your body manage glucose levels more efficiently.

Choose natural, unsweetened peanut butter and a whey protein with low sugar content.

Engage in physical activity after meals to help your body utilize glucose more effectively.

Try consuming peanut butter and whey protein earlier in the day when your body may process glucose more efficiently.

Add leafy greens or other non-starchy vegetables to your meal to help buffer the glucose impact.

Eat slowly and without distractions to better regulate your body's response to food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.