Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like turkey slices or a boiled egg to your meal to help stabilize blood sugar levels.

Include a handful of nuts, such as almonds or walnuts, which can slow down the absorption of carbohydrates.

Include vegetables like spinach, cucumbers, or bell peppers in your meal to increase fiber intake and moderate blood sugar response.

Ensure the whole wheat bread is 100% whole grain, as it contains more fiber than regular whole wheat, aiding in slower digestion and absorption.

Opt for natural peanut butter without added sugars or oils to reduce unnecessary carbohydrate intake.

Consider reducing the amount of peanut butter and bread you consume per sitting to lessen the glucose load.

Start your meal with a salad containing leafy greens and a vinaigrette dressing to help fill you up and slow down digestion.

Sprinkle cinnamon on your peanut butter, as it may help in improving insulin sensitivity.

Having a glass of water before your meal can help you feel fuller, potentially reducing the amount of food you consume.

After eating, take a short walk or engage in light physical activity to help your body manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods