Peanut Chikki Bar (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Chikki Bar without glucose spikes

Pair with Protein or Healthy Fats

Consume your peanut chikki bar alongside a source of protein or healthy fats, such as a handful of almonds, a small piece of cheese, or a few slices of avocado, to help slow glucose absorption.

Portion Control

Reduce the portion size of the peanut chikki bar to limit the amount of sugar intake in one sitting.

Stay Hydrated

Drink water before and after eating to help regulate blood sugar levels and aid digestion.

Increase Fiber Intake

Add fiber-rich foods to your meal, like a small apple, pear, or a serving of lentils, to slow down the digestion and absorption of sugars.

Engage in Light Physical Activity

Take a short walk or do some light exercises after consuming the peanut chikki bar to help your body use the glucose more effectively.

Opt for a Balanced Meal

Incorporate whole grains, like quinoa or barley, and plenty of vegetables to create a balanced meal that moderates the glucose response.

Monitor the Timing

Eat the peanut chikki bar as part of a larger meal rather than on an empty stomach to prevent a rapid spike in glucose levels.

Incorporate Spices

Add spices like cinnamon to your diet, which may help enhance insulin sensitivity and moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to process the food.

Check Blood Sugar Levels

Monitor your blood sugar levels after consuming the bar to better understand your body's response and make informed decisions moving forward.

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