Peanuts (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts without glucose spikes

Pair with Protein or Healthy Fats

Combine peanuts with a source of protein or healthy fats, such as Greek yogurt or cheese, to slow down digestion and stabilize glucose levels.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or vegetables like broccoli or spinach alongside peanuts to help moderate glucose spikes.

Control Portion Sizes

Be mindful of serving sizes. Consuming smaller portions of peanuts can help manage glucose levels more effectively.

Pre-Meal Hydration

Drink a glass of water before consuming peanuts to aid digestion and help reduce any potential glucose spikes.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help in moderating glucose responses.

Opt for Whole Grain Pairings

If eating peanuts as part of a meal or snack, pair with whole grains like quinoa or brown rice, which have a stabilizing effect on blood sugar levels.

Choose Fresh or Raw Peanuts

Select raw or minimally processed peanuts without added sugars or coatings, which can contribute to glucose spikes.

Include Leafy Greens

Accompany peanuts with leafy greens, such as kale or arugula, to leverage their stabilizing effects on blood sugar.

Practice Mindful Eating

Slow down and chew thoroughly to support better digestion and metabolic response.

Monitor Timing and Frequency

Avoid consuming peanuts right before bedtime or immediately after a period of fasting to help maintain stable glucose levels.

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