Pecan Nuts (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of pecan nuts to a small handful, as consuming large amounts can lead to higher spikes.

Eat pecan nuts alongside a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of sugars.

Incorporate foods high in fiber like chia seeds or berries to help stabilize your glucose levels.

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Pair nuts with healthy fats from foods like avocado or olive oil to promote a more stable response.

Consume pecans as part of a balanced meal with non-starchy vegetables like leafy greens or bell peppers.

Have nuts as a mid-morning or afternoon snack instead of late at night to allow your body to process them better.

Keep track of how your body reacts to pecans by using a glucose monitor to make informed dietary choices.

Ensure consistent meal timing to prevent large fluctuations in blood sugar.

Consuming a small amount of vinegar with your meal may help in lowering the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.