Pecan Pie (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pecan Pie without glucose spikes

Portion Control

Limit the portion size of the pecan pie you consume. Smaller servings will help manage the sugar intake and reduce the intensity of the spike.

Include Fiber-Rich Foods

Pair your pecan pie with fiber-rich foods like vegetables or a salad. This can help slow down the absorption of sugar from the pie.

Add Protein

Incorporate a source of protein, such as a handful of nuts (almonds, walnuts) or a slice of cheese, with your dessert. Protein can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and with your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If consuming a meal with your pie, choose whole grains like quinoa or brown rice, which can help stabilize blood sugar levels.

Engage in Physical Activity

Take a short walk after eating to help your body use up the glucose and reduce the spike.

Balance with Low-Sugar Fruits

Include fruits such as berries or an apple as part of your meal to add sweetness without a significant impact on blood sugar.

Limit Additional Sugar

Avoid adding extra sugar to your meal or beverages to minimize the overall sugar load.

Try Vinegar

Consider consuming a tablespoon of vinegar diluted in water before your meal. Some studies suggest it may help improve insulin sensitivity.

Monitor Timing

Avoid consuming the pie on an empty stomach. Eating it after a balanced meal can help cushion the impact on your blood sugar levels.

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