Pepperoni and Sausage Pizza (1 Piece (1/8 Of 12 Inches Dia))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni And Sausage Pizza without glucose spikes

Add Protein and Healthy Fats

Consider eating a small portion of lean protein, such as grilled chicken or fish, or healthy fats like avocado or a handful of nuts, before indulging in the pizza. This can help slow down the absorption of carbohydrates.

Opt for a Whole Grain Crust

If possible, choose a pizza with a whole grain crust. This alternative often includes more fiber, which can help stabilize blood sugar levels.

Include Vegetables

Add extra vegetables to your pizza, such as spinach, bell peppers, mushrooms, or onions. These can add fiber and nutrients, helping to moderate the impact on blood sugar.

Pair with a Salad

Start your meal with a green salad featuring leafy greens, cucumbers, tomatoes, and a vinaigrette dressing. The fiber and water content can help slow down digestion and sugar absorption.

Drink Water

Sip on water throughout your meal instead of sugary drinks. Staying hydrated supports metabolic processes and can prevent spikes in blood sugar.

Practice Portion Control

Limit your pizza intake to one or two slices. Smaller portions can help manage your blood sugar levels more effectively.

Eat Slowly

Take your time when eating. Chewing thoroughly and eating slowly can help you better tune in to your body's hunger signals and prevent overeating.

Physical Activity After Eating

Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to the meal. This can help you make adjustments in the future and identify which strategies work best for you.

Consider Pizza Alternatives

Occasionally substitute traditional pizza with options like cauliflower crust or mini zucchini pizzas, which may have a lesser impact on glucose levels.

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