Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Pair with Protein or Healthy Fats

Eating Pink Lady apples with a source of protein like almonds, cheese, or Greek yogurt can help slow down the absorption of sugar and reduce glucose spikes.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or flaxseeds, to your diet when consuming apples. These can help moderate blood sugar levels.

Spread Out Your Intake

Instead of eating a whole apple at once, try consuming it in portions throughout the day to avoid a sharp spike in blood sugar.

Stay Hydrated

Drink plenty of water before and after eating an apple, as being well-hydrated can help regulate blood sugar levels.

Increase Physical Activity

Engage in light physical activity like walking after meals to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Consider having half an apple instead of a whole one to reduce the amount of sugar consumed in a single sitting.

Consume with Whole Grains

Eat apples alongside whole oats or quinoa, which can provide a balanced meal and help stabilize blood sugar levels.

Choose Nut Butters

Pair apples with nut butters like peanut or almond butter, adding healthy fats and proteins to help slow sugar absorption.

Incorporate Leafy Greens

Add a small salad with spinach or kale to your meal when eating apples, which can add fiber and nutrients that aid in blood sugar control.

Practice Mindful Eating

Eat slowly and focus on chewing thoroughly to help your body better manage sugar intake and enhance digestion.

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