Pinkberry (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pinkberry without glucose spikes

Portion Control

Enjoy Pinkberry in smaller portions to reduce the overall sugar intake and minimize the glucose spike.

Protein Pairing

Pair Pinkberry with a protein-rich food like a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugar.

Fiber Addition

Add fiber-rich toppings to your Pinkberry, such as chia seeds, berries, or sliced almonds. Fiber can help moderate the digestion and absorption of sugars.

Timing

Eat Pinkberry after a balanced meal that includes protein, healthy fats, and fiber. This can help stabilize your blood sugar levels.

Opt for Low-Sugar Flavors

Choose Pinkberry flavors with lower sugar content, if available, to lessen the impact on your blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after consuming Pinkberry. Physical activity can help your body use the glucose more efficiently.

Hydration

Drink plenty of water before and after consuming Pinkberry. Staying hydrated can support your body in managing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of Pinkberry. Mindful eating can help you feel more satisfied with smaller servings.

Balanced Snack

If you're having Pinkberry as a snack, balance it with another item that contains healthy fats, such as a small serving of avocado or a few olives.

Monitor and Adjust

Keep track of how your body responds to Pinkberry over time. Adjust any of the above strategies based on your individual experience to better manage glucose spikes.

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