Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pistachio nuts, walnuts without glucose spikes

Pair with Protein

Combine pistachios and walnuts with a source of protein such as hard-boiled eggs, Greek yogurt, or a small piece of cheese to slow down sugar absorption.

Incorporate Healthy Fats

Add foods like avocado or olive oil to your meal to help moderate glucose spikes.

Include Fiber-Rich Foods

Consume your nuts alongside fiber-rich vegetables like leafy greens, broccoli, or carrots to aid in stabilizing glucose levels.

Portion Control

Limit your intake of pistachios and walnuts to a small handful to manage the amount of carbohydrates you consume.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and manage glucose levels more effectively.

Spread Out Consumption

Instead of eating a large amount of nuts at once, enjoy them in smaller portions throughout the day to prevent sudden glucose spikes.

Add Vinegar to Meals

Include a small amount of vinegar, such as apple cider or balsamic, with your meals, which may help reduce glucose response.

Exercise Regularly

Engage in physical activity, like a brisk walk after meals, to help your body utilize glucose more efficiently.

Prioritize Balanced Meals

Ensure your meals have a balanced composition of carbohydrates, proteins, and fats, which can help in sustaining steady glucose levels.

Monitor Your Response

Pay attention to how your body responds to different foods and combinations, and adjust your diet accordingly to maintain optimal glucose levels.

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