Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of pizza you consume in one sitting to reduce the overall impact on your blood sugar levels.

Opt for a whole grain or thin crust pizza to lower carbohydrate intake and slow down digestion.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add fiber and slow down glucose absorption.

Include healthy fats like avocado or nuts in your meal to help stabilize blood sugar levels.

Choose toppings like grilled chicken or turkey instead of processed meats to help regulate blood sugar.

Stay hydrated by drinking water before and during your meal to aid digestion and reduce the spike in glucose levels.

Add extra fiber-rich vegetables like spinach, peppers, or broccoli as toppings to enhance nutrient intake and slow digestion.

Take a short walk after your meal to help your body use glucose more effectively.

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Avoid eating pizza late at night to give your body ample time to metabolize the meal before bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.